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The Truth About Physical Fitness and NutritionThe Truth About Physical Fitness and Nutrition
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The Truth About Physical Fitness and Nutrition The Truth About Physical Fitness and Nutrition

The Truth About Physical Fitness and Nutrition

Research shows that overweight individuals are more likely to suffer from high blood pressure and cholesterol as well as diabetes and other ailments. Proper nutrition and regular exercise can help preve… (See Below for Full Description)
SKU: IB-9780816076451

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Research shows that overweight individuals are more likely to suffer from high blood pressure and cholesterol as well as diabetes and other ailments. Proper nutrition and regular exercise can help prevent many different diseases and contribute to general well-being. According to the Centers for Disease Control and Prevention, 67 percent of adults in the United States are overweight or obese, and there has been a 100 percent increase in child obesity since 1980. 

The Truth About Physical Fitness and Nutrition takes an in-depth look at key health matters, providing useful facts about practicing healthy hygiene, achieving fitness, and avoiding risky behaviors. This accessible new A-to-Z guide features up-to-date information in a user-friendly format.

Entries include:

  • Body image
  • Calories and weight
  • Carbohydrates and exercise
  • Exercise and strength
  • Gender and nutrition
  • Mental health and physical activity
  • Nutritional guidelines and healthy diets
  • Obesity
  • Types and benefits of aerobic exercise
  • Vitamins.

Additional Info

ISBN-13 978-0-8160-7645-1
ISBN-10 816076456
eBook ISBN 978-1-4381-3411-6
Bundle Options Individual
Language English
Publisher Infobase Learning
From the Series The Truth About
Author John V. Perritano; Robert N. Golden, M.D., and Fred. L. Peterson, Ph.D., General Editors
Publication Date 11/1/2010
Book's Binding Hardcover
Imprint Facts On File
Specifications Charts and graphs. Index. Glossary. Further reading. Web sites. Hotlines.
Available Formats Print & eBook

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