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Winning Track and Field for Girls, Second EditionWinning Track and Field for Girls, Second Edition
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Winning Track and Field for Girls, Second Edition Winning Track and Field for Girls, Second Edition

Winning Track and Field for Girls, Second Edition

With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete—including the high jump, shot put, hurdles, dista… (See Below for Full Description)
SKU: IB-9780816077182

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With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete—including the high jump, shot put, hurdles, distance races, and sprint races. Today track and field ranks only slightly behind basketball and soccer in its popularity among female athletes.

Winning Track and Field for Girls, Second Edition explains the basics of the sport, the rules, and how to train safely for track and field events. Specific exercises, techniques, and workouts are included, as well as the history of track and field, nutrition, and fitness training. New full-color photographs and diagrams have been added, and new drills, new exercises, and current information on the rules of track and field events round out this informative, updated guide to help female athletes go the distance.

Chapters include:

  • History
  • Sprints
  • Hurdles
  • Middle-Distance and Long-Distance Races
  • Relays
  • Jumping Events
  • Throwing Events
  • Heptathlon, Cross-Country Marathon, and Triathlon
  • Mental Preparation and Nutrition
  • Stretches and Weight Lifting.

Additional Info

ISBN-13 978-0-8160-7718-2
ISBN-10 816077185
eBook ISBN 978-1-4381-2822-1
Bundle Options Individual
Language English
Publisher Infobase Learning
From the Series Winning Sports For Girls
Author Ed Housewright; Foreword by Jason-Lamont Jackson, M.A., Assistant Coach, Women's Track and Field, Seton Hall University
Publication Date 12/1/2009
Book's Binding Hardcover
Imprint Chelsea House
Specifications Full-color photographs and diagrams. Further resources. Web sites. Index.
Available Formats Print & eBook

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